| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 1 | 6:00 am
| Orientation & Safety |
| Arcadia Park |
| Aug 8 | 6:00 am
| Hydration & Hot Weather Training |
| Arcadia Park |
| Aug 15 | 6:00 am
| Stretching |
| Arcadia Park |
| Aug 22 | 6:00 am
| Running Gear |
| Arcadia Park |
| Aug 29 | 6:00 am
| Running Shoe Selection |
| Sole Sports in Tempe |
| Sep 5 | 6:00 am
| Diet & Nutrition |
| Arcadia Park |
| Sep 12 | 6:00 am
| Injury Prevention |
| Arcadia Park |
| Sep 19 | 6:00 am
| Speed Training |
| Alternate Location |
| Sep 26 | 6:00 am
| Running Form & Efficiency |
| Arcadia Park |
| Oct 3 | 6:00 am
| Hills & Tempo Running |
| Arcadia Park |
| Oct 10 | 6:00 am
| Eating & Drinking on the Go |
| Arcadia Park |
| Oct 17 | 6:00 am
| No Seminar |
| Alternate Location |
| Oct 24 | 6:00 am
| Strength & Core Training |
| Arcadia Park |
| Oct 31 | 6:00 am
| Recovery |
| Arcadia Park |
| Nov 7 | 6:30 am
| No Seminar |
| Alternate Location |
| Nov 14 | 6:30 am
| Cross Training |
| Arcadia Park |
| Nov 21 | 6:30 am
| No Seminar |
| Arcadia Park |
| Nov 28 | 6:30 am
| Marathon Expereinces |
| Arcadia Park |
| Dec 5 | 6:30 am
| Massage |
| Arcadia Park |
| Dec 12 | 6:30 am
| Mind Over Running |
| Alternate Location |
| Dec 19 | 6:30 am
| Marathon Preparation |
| Arcadia Park |
| Dec 26 | 6:30 am
| No Seminar |
| Arcadia Park |
| Jan 2 | 6:30 am
| Marathon Checklist |
| Alternate Location |
| Jan 9 | 6:30 am
| Marathon Recovery |
| Arcadia Park |
