| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 30 | 6:00am
| Orientation/Safety |
| Arcadia Park |
| Aug 6 | 6:00am
| Hydration & Hot Weather Training |
| Arcadia Park |
| Aug 13 | 6:00am
| Running Shoe Selection |
, Sole Sports | Arcadia Park |
| Aug 20 | 6:00am
| Hill Training |
| Arcadia Park |
| Aug 27 | 6:00am
| Running Gear & Potluck |
Runner's Den | Arcadia Park |
| Sep 3 | 6:00am
| Stretching |
| Arcadia Park |
| Sep 10 | 6:00am
| Injury Prevention & Treatment |
| Arcadia Park |
| Sep 17 | 6:00am
| Speed Training |
| South Mountain |
| Sep 24 | 6:00am
| Running Form & Efficiency |
| |
| Oct 1 | 6:00am
| Diet & Nutrition and Potluck |
| Arcadia Park |
| Oct 8 | 6:00am
| Eating & Drinking on the Go |
| Arcadia Park |
| Oct 15 | 6:00am
| Strength & Core Training |
| South Mountain |
| Oct 22 | 6:00am
| Yoga |
Laurie | Arcadia Park |
| Oct 29 | 6:00am
| Recovery |
| Arcadia Park |
| Nov 5 | 6:30am
| Cross Training |
| South Mountain |
| Nov 12 | 6:30am
| No Seminar |
| Arcadia Park |
| Nov 19 | 6:30am
| Pot Luck Breakfast |
| Arcadia Park |
| Nov 26 | 6:30am
| Massage |
| Arcadia Park |
| Dec 3 | 6:30am
| No Seminar |
| Arcadia Park |
| Dec 10 | 6:30am
| Mind Over Running |
| South Mountain |
| Dec 17 | 6:30am
| No Seminar |
| Arcadia Park |
| Dec 24 | 6:30am
| Marathon Preparation |
| South Mountain |
| Dec 31 | 6:30am
| Marathon Checklis |
| Arcadia Park |
| Jan 7 | 6:30am
| Marathon Recovery |
| Arcadia Park |
